What you eat doesn't just impact your overall physical health, but also has a major influence on the health of your teeth and gums. While certain foods can contribute to tooth decay, gum disease, and other oral issues, incorporating other diet choices can actually help promote strong teeth and fresh breath. Being mindful of your dietary choices is an important part of a complete oral care routine. The Worst Culprits for Dental Health There are a few main types of foods and beverages that are particularly detrimental when it comes to oral health: Sugary Foods and Drinks It's no surprise that foods high in sugar like candy, cookies, cakes, and sugary drinks like soda are bad for your teeth. The bacteria in your mouth feast on these sugars, producing acids that wear away tooth enamel and cause cavities and decay over time. While not bad when eaten in a limited capacity, we encourage all of our dental patients to limit overconsumption of sweets and sodas to help ensure a healthy smile. Sticky/Gummy Foods Sticky snacks like gummies, taffy, caramel, and dried fruits have a tendency to get stuck in the crevices of your teeth. This exposes tooth surfaces to sugar...
Dental fear and anxiety are common issues that affect millions of people worldwide, preventing them from seeking necessary dental care and compromising their oral health. At Inland Family Dentistry, we recognize that dental fear and anxiety can stem from a number of root causes including past traumatic experiences, fear of pain, or general anxiety. We believe that addressing these concerns is crucial for maintaining a positive relationship with patients, helping to ensure they are able to live a life with a healthy smile. In this article, we'll explore some of the primary causes of dental fear and anxiety, provide tips for managing these feelings, and discuss how to find a dentist who is understanding and supportive. Causes of Dental Fear and Anxiety Dental fear and anxiety can arise from various sources, including: Past Traumatic Experiences: Negative experiences during childhood or adulthood, such as painful treatments or insensitive dental professionals, can leave lasting emotional scars. Fear of Pain: Many individuals associate dental visits with pain, leading to heightened anxiety before and during appointments. Loss of Control: Being in a vulnerable position during dental procedures can trigger feelings of helplessness and anxiety. Fear of Judgement: Concerns about the condition of one's teeth...